About The Studio
Mamavida Wellness Studio came to life from a vision I held close to my heart for over 7 years. I always dreamt of creating a sacred space where I could invite others to heal and grow, both virtually and in person. Deeply connected to the warmth of my own home, this studio is designed to be an extension of that—where every client who steps through the doors, or joins virtually, is embraced by an atmosphere of safety, care, and authenticity.
My Mission
To offer a sanctuary where healing, growth, and transformation happen. I invite you to come as you are, and leave feeling more connected, balanced, and empowered. This is a place to rediscover your sense of wholeness, surrounded by love, warmth, and community.
Offerings
1:1 Holistic Guidance
and Coaching
These personalized sessions focus on aligning your life with your deepest values and purpose, guiding you through spiritual transformation, personal development, and emotional healing. You will leave feeling more balanced, empowered, and in tune with your inner wisdom.
Hands On Energy
Healing Sessions
Experience a powerful energetic cleanse using Earth Medicine Elements. Drawing from Afro-Indigenous Caribbean traditions and Andean shamanic practices, this session clears deep energetic blockages and
restores your natural flow.
Healing Circles
and Ceremonies
These healing circles create a sacred space where participants feel seen, heard, and validated. Rooted in ancient traditions of community-based healing, these circles offer a collective environment for sharing, processing,
and supporting one another.
The Next Step
Below you can find a detailed overview of my offerings
1:1 Holistic Guidance and Coaching
Individual - Couples - Groups
Throughout this journey, you'll embark on a tailored path to an integrated holistic healing and well-being, engaging every aspect of your being in the process. Together, we'll address the root causes of your disconnection and guide you towards full alignment of mind, body, and spirit. Prepare to undergo a powerful transformation, emerging renewed and integrated, ready to embrace a life of authenticity and purpose.
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MODALITIES AND APPROACH:
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Integrative Holistic Coaching
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Shadow Work
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Mother & Father Wound
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Ancestral Work
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Intergenerational Trauma Informed Coaching
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Personal Gift Assessment
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Life Transitions ​​
Hands On Earth Based
Energy Healing
LA LIMPIA: A Deep Energetic Cleanse + Despojo
Experience a profound energetic cleanse rooted in Earth Medicine. Drawing from Afro-Indigenous Caribbean traditions and Andean shamanic practices, this session clears deep energetic blockages and restores your natural flow.
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WHAT TO EXPECT:
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A 90-minute session in person designed to revitalize your mind, body & spirit
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An intuitive reading to connect with your spirit guides for guidance and clarity
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A transformative guided shamanic journey to connect with your future self and unlock your inner power
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An energy cleanse to release stored stress, bringing more balance, clarity, and a sense of peace
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Financial investment: $250​​
Testimonial from the Red In Black Podcast
with Dr. Natalie Muñoz
Reconnect & Honor Your Intuition:
A 2-Hour Immersive Experience To Deepen Your Trust In Your Inner Wisdom
You’ve felt it before - that quiet knowing, the gut feeling, the gentle nudge guiding you in the right direction. But in a world filled with external noise, self-doubt, and overthinking, it’s easy to second-guess yourself.
This spring, step into a space of deep trust and self-connection with Reconnect & Honor Your Intuition, a 2-hour immersive session designed to help you tune into your intuition, understand how it speaks to you, and learn to trust it with clarity and confidence.
This isn’t about following fleeting instincts - it’s about strengthening your relationship with your inner wisdom so that you can move through life with more ease, alignment, and certainty.
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​​THIS SESSION IS FOR YOU IF...​​
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You often overthink decisions and struggle to trust yourself
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You feel disconnected from your intuition and want to understand how it works
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You sense things deeply but aren’t sure how to interpret what you’re feeling
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You want to move beyond logic and cultivate a deeper sense of inner knowing
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You’re ready to stop seeking answers outside of yourself and start trusting what’s already within
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WHAT YOU'LL EXPERIENCE:
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A guided journey to discover how your intuition speaks to you - whether through thoughts, feelings, sensations, or spiritual messages
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Exercises to strengthen your intuitive connection and trust your gut instincts with more confidence
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Intuitive tools and practices you can use daily to make aligned decisions with ease
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A personal intuitive message or insight to guide your next steps
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This is your invitation to come back to yourself, to quiet the noise, and to listen to the wisdom that has always been there.
Financial Investment: $295
The Sacred Soul Rebirth Journey & Ceremony:
A 4-Hour Deeply Immersive Mental, Spiritual Rebirth & Reset Blending Ancient Wisdom, Energetic Healing, and Personalized Soul Guidance
You are being called to pause, reset, and return to yourself. This is not just a session. This is a sacred, deeply immersive experience - a private half-day retreat designed exclusively for you. A moment to step away from the noise, release what no longer serves you, and reconnect with the wisdom of your soul. The Sacred Soul Rebirth Ceremony is a 4-hour private healing immersion, blending ancient energetic healing, soul realignment, and deep intuitive guidance. It is a space of profound transformation - a journey inward to cleanse, restore, and realign your mind, body, and spirit.
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This is your invitation to release the weight you’ve been carrying, to reconnect with the essence of who you truly are, and to step forward with clarity, renewal, and a sense of profound inner peace.
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​​THIS CEREMONY IS FOR YOU IF YOU...
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Feel disconnected from yourself and crave a deep energetic and spiritual reset.
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Have been holding onto emotional, ancestral, or energetic blocks and are ready to release them.
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Are at a turning point in your life and need clarity, alignment, and intuitive guidance for your next steps.
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Want to deepen your connection to your soul’s wisdom, your intuition, and your higher self.
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Desire a private, personalized healing experience - a sacred space where you are fully seen, held, and supported.​
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This is your time. Your space. Your moment to reclaim your power, reconnect with your soul, and realign your energy.
WHAT TO EXPECT ON THE 4 HOUR JOURNEY
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Opening Ceremony & Energetic Cleansing
You will begin with a sacred opening ritual, designed to clear stagnant energy and prepare your mind, body, and spirit for transformation.
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Guided intention setting to bring clarity to your healing journey.
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Sacred smoke cleansing & energy purification to clear your auric field.
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Custom herbal & ceremonial tea to open your heart and deepen your connection to your soul.
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Deep Soul Realignment & Energy Healing
Through a fusion of ancient shamanic energy healing, chakra balancing, and intuitive bodywork, we will bring your entire being into harmony.
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Chakra attunement to restore balance in your energy centers.
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Somatic release techniques to clear stored emotions and stress.
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Shamanic sound healing & vibrational recalibration, incorporating Color & Energy Grid Assessment to awaken your creative and intuitive senses.
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Guided Soul Journey, Ancestral Connection & Intuitive Insight
This is where you will receive - a deeply immersive experience to unlock messages from your soul, guides, and highest self.
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Guided visualization & shamanic journeying to access deep inner wisdom.
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Personalized intuitive messages to provide clarity on your path forward.
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Ancestral connection & healing to release inherited patterns and step into new possibilities.
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Integration & Sacred Closing Ceremony
To anchor your transformation, we will close with a powerful integration ritual, ensuring you leave feeling deeply renewed, grounded, and empowered.
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You will also receive a personalized post-session integration guide, with rituals, mantras, and practices tailored to your journey - so the healing continues long after our time together.
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This is more than a session - it’s a profound commitment to your own healing, clarity, and transformation. This is a rare opportunity to step into a private sanctuary of deep healing - where your energy is honored, your soul is seen, and your entire being is restored.
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Journey Investment: $595
Wellness Workshops - Healing Circles
Rite of Passages & Ceremonies
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These healing circles create a sacred space where participants feel seen, heard, and validated. Rooted in ancient traditions of community-based healing, these circles offer a collective environment for sharing, processing, and supporting one another. Whether focused on a specific theme or a broader sense of connection, the foundation remains the same: healing in unity.
Facilitated as Needed | Themes Vary Based on Group Focus.
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Healing Circles
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Meditation Circles
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Breath Work
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Tea Ceremonies
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Shamanic Drum Baths
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Shamanic Earth Based Ceremonies
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Journaling Circles
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Color Therapy Circles ​​